Once more to ice cream day and the back edge of week out. And the weather beavers are foretelling more periods of solid dihydrogen oxide. Why does winter become a synonym for phase change? With liquid good, or, at least, acceptable, and solid is bad, or unacceptable?
Speaking of which, I got an article [Link] from a colleague, Total Linear Angular Momentum, about Paleodiets. This fellow claims to be gluten whacked, and is tepid on paleodiets. He isn’t the type to be a fanatic but he claims that there are merits. I don’t disagree greatly but I do tend to agree more with this article that looks at the risks and uncertainties involved in composing these diets.
Simply put hunter-gatherers ate what was available in their area. There is a feast-famine thing. This is reflected in how we gorge ourselves with foods. Logic dictates that HGs ate what they could when there wasn’t much and were selective during times of plenty. And they had favorites and preferred those over broccoli.
But we don’t know what those favorites necessarily were, and perhaps more importantly, a lot of the stuff the HGs ate isn’t around any more. Simple example: go to the grocery store and ask for Goosefoot. It’s a veggie, not the feet of birds. And you can’t get it.
Which brings me to my point. Since a paleodiet is impossible in a rigorous sense, the most important part of diet is rationality. First of all, diet is what you eat, not what you eat for the next week. Weight control is important for moderns, wasn’t on the attention span for HGs. Second, are you eating healthily? That’s a trick question since it depends on what you think and what your medicalists think. Valid knowledge is key here, as well as rational thinking. Not the opinions of friends and colleagues necessarily.
Diet isn’t just something you do. It has to be managed. And not by the advice of television personalities or paid motivationists. Ultimately you are responsible and that means be adult. Accept that you won’t do it right but keep trying. Consult reputable nerd tomes and if necessary, a graduate dietician.
Next, starve yourself occasionally. Once a month eat half rations and fast over the weekend. Water only. And once every month or so have a gorge meal. That’s a key aspect of the whole paleo thing.
Stay away from manufactured foodstuffs as much as possible. Ditto chain restaurants. If nothing else that will cut your sodium and fat intake and make a critical difference in being healthy.
Don’t accept others’ opinions and ideas without research.
And exercise. Not for sculpting or speed, just for well being and endurance.
And don’t trust any of this without researching reputable information sources.